Speak Up & Set Boundaries:

What Are Boundaries and How to Have Good Ones

A pre-recorded 5- module workshop designed to hep you set healthy boundaries.

Purchase

Sound familiar?

Afraid to rock the boat.

You don’t want to share your authentic thoughts out of fear of retaliation.

Scared people will stop liking you if you tell them ‘no’.

You’re in the right place

Speak Up & Set Boundaries is a workshop dedicated to anxious people-pleasers looking for solutions and guided steps on how to set healthy boundaries.

What’s included:

5 video modules for you to watch at your convenience.
Educational material defining people-pleasing and why you do it.
PDF workbook with 5 exercises directed at helping you identify your people-pleasing tendencies
5 steps to prepare you and increase confidence in communicating boundaries
You’ll walk away one healthy boundary by the end of the workshop!

I understand people-pleasing

I get you. I’ve been where you are. That’s why I created Speak Up & Set Boundaries, for you, fellow people-pleaser. I’ve done the work, all you have to do is listen.

Speak Up & Set Boundaries focuses my 9 years of clinical experience and 20+ years of people-pleasing into a concise package where I share exactly what people-pleasing is, how it’s connected to anxiety, and how to set healthy boundaries so that you take meaningful steps in your journey of self-healing.

Trust me, I know you’re scared of upsetting people. But the journey of self-healing starts with knowing you’re worth your time, energy, and sanity. I see you. I recognize you. I value you. It’s time you start to value yourself, too.

Purchase