Online Therapy for Women with Anxiety

Supporting Women with Anxiety in Rancho Cucamonga and Throughout California 

 

You just want relief.

 

Although you seem put together on the outside, no one can tell that inside, you’re crumbling from anxiety. You’re drowning in perfectionism and people-pleasing because failure and upsetting other people is not an option.

You’ve tried deep breathing and you’ve downloaded the meditation apps but those don’t take away the nagging pressure of your anxiety. You just want to feel better.

Let me guess, you are…

  • Spiraling about things you cannot control?

  • Constantly asking yourself “what if something bad happens?”

  • Afraid of failure or being perceived as weak?

  • Rehashing old experiences in your head over and over again?

  • Afraid to upset other people?

  • Really careful to not say the wrong things?

Balance and Boundaries Therapy is Here to Help.

Anxiety therapy can help you understand the root cause of your anxiety while also tailoring coping skills that can help you feel validated and relieved. Shifting your mindset, improving the way you talk to yourself, and setting healthy boundaries can lead you to a more confident version of yourself.

My approach to therapy is gentle yet direct. I will not hold back on sharing my thoughts with you. My belief is that the more you understand what is happening inside of you, the better chance you have at regaining control of your life.

If you’re here, this is your sign-take it! You’re ready. You don’t have to keep pretending you’re okay.

Life without anxiety…

Isn’t possible.

HOWEVER… it is possible to live with a lot less anxiety and a lot more confidence. Life with therapy can look like:

  • Higher self-esteem

  • Confidence that you can handle difficult situations

  • Less worry about upsetting people or making them like you

  • Skills to set boundaries and communicate expectations with less shame, guilt, or fear.

  • Improved coping skills

  • A healthier opinion of yourself

  • Less sleepless nights

Therapy that makes you say,

“That makes sense!”

FAQS

What others have wondered about anxiety therapy

 

  • Anxiety is your body’s way of remembering. Even though nothing is happening now, your nervous system is holding onto something that has already happened or what may happen in the future. The anxiety is preparing you to handle the next distressing situation.

  • Healing takes time. Often, people find relief in each session as they start to put pieces together. In between sessions, you may still feel anxious as more questions arise—this is normal. But therapy is tailored to your needs, even if it takes a long time to see change. While anxiety therapy is designed to help you improve, there are no guarantees.

  • Weekly, usually the same time and day each week. When we both have agreed you’re making and sustaining progress, we will discuss scaling down to every other week until you’re ready to complete therapy.

More questions? Check out my FAQs page.

Areas of Expertise

  • Stress

  • Overthinking

  • Poor boundaries

  • Perfectionism

  • Relationship challenges

  • Women raised by narcissistic parents

  • Trauma

  • Repeated patterns in dating

  • Codependency

  • Finding your hobbies and interests