Online EMDR Therapy

Online therapy in Rancho Cucamonga and throughout CA


Talking about the problem isn’t enough…you want real change.

Are you someone who…

  • Is tired of talking about the past and is ready to do something about it 

  • Tried talk therapy before but didn’t get long-lasting effects

  • Wants to stop replaying scenes from the past in your mind

  • Struggles to fully enjoy your life in the present moment


Then you might be ready for EMDR therapy.

What is EMDR Therapy?

EMDR is an evidenced-based approach to therapy that believes in your brain and body’s natural ability to heal. Yes, heal. Whether you have suffered life-threatening circumstances or endured grave emotional distress for long periods of time, EMDR may help you find the relief you are looking for from anxiety, depression, and stress.

EMDR stands for Eye Movement Desensitization and Reprocessing. We start by doing the following:

  • Identifying what triggers your anxiety

  • Identifying the traumatic memories that caused the anxiety

  • Prepare you for future events that may trigger anxiety so you can navigate those events more confidently. 

    EMDR uses eye movements or tapping to safely unlock old traumatic memories that have been stuck in your mind and body for years. These stuck memories get in the way of your brain processing the memories correctly, which is why you feel triggered by things in the present moment. Reprocessing helps to re-experience stuck memories so they become  un- stuck, and they are placed in the correct places in your brain.

The Breakdown

 

EMDR will give you…

  • Healing

    Truly heal your mind and body from the emotional scarring of your past.

  • Clarity

    Notice how your way of thinking changes as you unclog the junk that clogs your mind.

  • Growth

    Notice how your behaviors and attitude on life shifts from stuck to productive.

FAQS

What others have wondered about EMDR therapy

 

More questions? Check out my FAQs page.